What is self-care?
Self-care is any activity or mindset that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety.
What isn’t self-care?
Knowing what self-care is not might be even more important. It is not something that we force ourselves to do, or something we don’t enjoy doing. As Agnes Wainman explained, self-care is “something that refuels us, rather than takes from us.”